In 100 g (Grams) of Beef, variety meats and by-products, tongue, raw there is 7.24 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beef, variety meats and by-products, tongue, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Beef, variety meats and by-products, tongue, raw

Beef, variety meats and by-products, tongue, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, raw are listed below.

Water	64.53 g	64.53%
Energy (calorie)	224 kcal
Energy (joule)	937 kJ
Protein	14.9 g	14.9%
Total lipid (fat)	16.09 g	16.09%
Ash	0.8 g	0.8%
Carbohydrate, by difference	3.68 g	3.68%
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.95 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	315 mg	0.32%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.87 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.026 mg
Selenium, Se	9.4 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.125 mg

Nutrients in Beef, variety meats and by-products, tongue, raw